Dental care when travelling: An indispensable travel companion

Tips for optimal dental care on the road

On a holiday trip, it can easily happen that you get out of your usual daily rhythm. Long flight times, time differences or simply the adventure of discovery can cause your oral hygiene routine to take a back seat. But it's especially important to stay consistent with your dental care when travelling. Here are a few tips to help you:

• Carry-on Essentials: Your hand luggage should always contain a travel toothbrush and a small tube of toothpaste. This way you are always ready for dental hygiene even during a flight or a long bus ride.
• Drink water: Drinking water regularly helps to rinse out the mouth, keep bacteria at bay and prevent dry mouth. Ask for a glass of water in restaurants or cafés to rinse your mouth after eating.
• Don't forget to brush your teeth: Even when travelling, brush your teeth at least twice a day. If you are in an area with poor water quality, use bottled water for rinsing.

Remember that taking care of your teeth is not only important at home. With a little forward planning and mindfulness, you can ensure that your smile stays bright even when you travel.

The right equipment for the road: What should not be missing from your luggage?

When it comes to oral hygiene while travelling, having the right equipment is crucial. It's not just about having the essentials with you, but also about choosing the right products:

• Travel toothbrush: A compact, foldable toothbrush is the perfect companion for any traveller. While an electric toothbrush is often considered more effective, you should consider the extra weight and the need to charge it regularly. For short trips or if you want to travel light, a manual travel toothbrush might be a better choice for you.
• Toothpaste: Of course, toothpaste also belongs in your luggage. Choose a small tube that complies with flight regulations to avoid problems at the security check. Make sure that the toothpaste contains fluoride, as this mineral is known to strengthen tooth enamel and protect against tooth decay.
• Dental floss: Although often overlooked, dental floss is an indispensable part of daily oral hygiene. It is particularly useful for removing food debris from between teeth that a toothbrush often cannot reach. Regular flossing can help keep gums healthy and prevent gum disease.
• Mouthwash: After a long flight or a dusty bus ride, the mouth can be dry and not so fresh. This is where a mouthwash comes in. A small bottle of mouthwash can work wonders by refreshing the mouth and killing bacteria.
• Oral care chewing gums: For those moments when brushing your teeth is not possible, sugar-free gums containing xylitol are a practical solution. Not only are they a great addition to clean the mouth and stimulate salivation, but they also help freshen breath, especially after eating foods with strong flavours.
• Whitening Foam: The Whitening Foam by ALPINE WHITE provides instantly whiter teeth and fresh breath. This 2-in-1 foam can be used as a toothpaste or mouthwash. Thanks to a UV blocker, teeth appear visually whiter and yellowish tones are reduced. The Foam is convenient for on-the-go use and protects against discolouration, bad breath and bacteria.

With this well-designed equipment, you are well equipped to maintain your dental care even when travelling and always present a radiant smile.

What to do in case of problems?

Oral health is an important aspect of your overall wellbeing, and problems with it can significantly affect the enjoyment of a trip. If you experience dental problems or even a toothache during your trip and they last for a long time, you should see a dentist. A timely visit can not only prevent major problems, but also ensure that you can enjoy your trip to the fullest without being plagued by pain or discomfort.

It is always a good idea to prepare for such situations in advance. Making a list of dentists or clinics at your destination can give you some peace of mind. This is especially important if you are travelling to a country where you do not speak the language. Some dental insurance companies also offer services to help you find a trustworthy dentist in case of a dental emergency.

However, prevention is always better than cure. Be sure to maintain your oral health with regular good care to avoid such unpleasant situations. We also recommend an oral health check-up or dental hygiene treatment before you go to minimise the risk of an emergency during your trip.

Optimal dental hygiene with ALPINE WHITE

Travelling can be a challenge for oral health, but with the right products and habits, it is possible to ensure bright white and healthy teeth while on the go. At ALPINE WHITE, our experts of dentistry understand the importance of comprehensive dental health, no matter where you are. Our range of high quality products, from the refreshing Whitening Toothpaste that effectively tackles plaque and tartar, to the previously mentioned Whitening Foam, to our handy Whitening Strips that give you a bright smile in just a few days, is perfect for travellers.

To get your teeth checked and in top shape before you leave, we recommend the dental services in our studios. Here we offer professional dental cleanings to remove stubborn plaque and keep your teeth in top condition. And if you feel your teeth need an extra boost, you can opt for whitening. Our gentle whitening formula will ensure that your teeth not only stay brighter, but healthy too. With ALPINE WHITE, you are always well equipped, no matter where your journey takes you.